Written by: Kristine Keykal, M.P.H. | Co-Founder & CEO of AdvantageHealth
REBOOTING THE MIND & BODY
Let's be honest, we all need a full reboot after 2020. With our webinars, your employees will learn simple, yet powerful, skills and mindsets that will allow them to do just that.
And our gift to you: Receive our "Simplify Your Life" 4-Week Challenge with the purchase of any two seminars/webinars from the list below.
You can implement the services any time within the next 12 months, but it needs to be purchased by Dec. 31, 2020.
And all of our seminars/webinars can be implemented "live" via webinar format and/or recorded for shift workers. Each webinar is 60 minutes.
CHOOSE ANY 2 WEBINARS FROM THE 6 LISTED BELOW:
EMPLOYEE WELLNESS FOCUS: MANAGE STRESS WITH NEW HABITS
Meditation Made Easy
You’ve heard meditation is good for you, but you don’t quite know how to get started? Come have some fun while learning ‘how to meditate’ tips. Learn how easy mindful meditation can be. Experience several forms of meditation. Learn techniques to combat stressors.
The Power of Sleep
Sufficient and good quality sleep is often the first thing to be sacrificed in our busy lives, yet it plays a vital role in our wellbeing. Find out what sleep does to our moods, productivity, weight and long-term health, and make a plan to improve the quality of this essential component of health.
EMPLOYEE WELLNESS FOCUS: FITNESS AT WORK & HOME
Office Yoga
No matter if you work from a home office or corporate office, you will benefit from integrating more movement and flexibility into your day. Do you sit at a desk for long stretches at a time? Do you feel like you shrunk a few inches after a long day on the job? Are you feeling less flexible than you did as a teen? Are headaches becoming more common for you? Stop and reverse all of this! By adding simple yoga movements and breathing techniques you can get your body feeling great again. A very participatory webinar.
Exercise – One Step at a Time
Have you been battling the “Monday I’ll start my exercise routine…” syndrome for too long now? For some of us, an exercise program is a very difficult task to start and maintain. This webinar is designed for the novice exerciser and will teach no-fail ways to incorporate exercise into your daily activities – one step at a time.
EMPLOYEE WELLNESS FOCUS: HEALTHY EATING WITH SIMPLE PLANNING
Cooking Simply: Good Food Fast
Want the benefits of eating at home, without having to cook from scratch each day? Learn techniques such as batch cooking, using premade ingredients, revamping recipes and other strategies such as “Assembly Cooking”. Become inspired to get Cooking Simply. These ideas are especially useful for non-crowd cooking; for one or two people.
A New Year, A New You
You have emerged from another holiday season (and 2020) and awakened to a brand new year! You probably feel good about some of your food and drink choices during the holiday season and would prefer to leave other choices behind. This time of new beginnings is ripe with the opportunity to take note of what worked and what didn’t in the past and formulate a plan to move forward into a year of wellness for you and your family. This class will teach you how to take stock of where you are now, create a plan for moving forward and break it down into baby steps that will allow you to form new habits that will ensure your success. In addition to this important information, the class includes an entertaining virtual cooking demonstration and take-home recipes to get you off to a great start with your new eating plan.
FREE EMPLOYEE WELLNESS CHALLENGE
Our gift to you: Receive our "Simplify Your Life" 4-Week Challenge with the purchase of any two seminars/webinars from the list above
Simplify Your Life Challenge:
Learn simple tasks that you can do every day to be more present in your own life. Your challenge is to complete at least 15 of the 20 challenges. If this challenge is given out to all employees, you can enter participants into a prize pool upon successful completion of the challenge.
Challenges focus areas:
Simplifying your life
Simplifying technology
Simplifying your environment (clutter)
Offer Expires Dec. 31, 2020.
You can implement the services any time within the next 12 months, but it needs to be purchased by Dec. 31, 2020.
Learn More or Get Started:
Email Kristine Keykal at kkeykal@advantagehealth.com to get started or call 612.823.4470 (select option “1”).
Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.