Downtown Dash 5k

9th Annual 5K  | Minneapolis | Virtual 5k

Downtown Dash_logo_2020_final_with date

AdvantageHealth Corporation created the Downtown Dash 5K fun run/walk in 2011 as a way to bring together the corporate fitness centers they manage throughout numerous multi-tenant buildings in downtown Minneapolis. Nine years later, this highly anticipated event continues to evolve and expand and is now open to the public.

This is a fun event to promote to your employees, since it can be done anywhere, anytime (before June 1st). It includes a free 5k training plan for those new to running.


Companies can also sponsor the full entry fee ($30) or any partial amount for their employees. Read more about corporate sponsorship opportunities.

To keep everyone healthy,it will be a Virtual 5k Run this year.



Simply submit your time online by 6/1/20


$30 (deadline 5/31/20)



A portion of our proceeds will go to Wilderness Inquiry


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Plus, we will send you a free employee wellness challenge!

National Headquarters

AdvantageHealth Corporation

Two Appletree Square,

8011 34th Avenue South, Ste 216

Bloomington, MN 55425

Phone: 612.823.4470

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