Downtown Dash 5k

10th Annual 5K  | Minneapolis | Virtual 5k

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AdvantageHealth Corporation created the Downtown Dash 5K fun run/walk in 2011 as a way to bring together the corporate fitness centers they manage throughout numerous multi-tenant buildings in downtown Minneapolis. Ten years later, this highly anticipated event continues to evolve and expand and is now open to the public.


Are you looking for an employee wellness initiative to show your employees how much you care? AdvantageHealth has the perfect VIRTUAL opportunity for you!


Support your employees' health and wellness by encouraging their participation in the 11th Annual Downtown Dash 5k Fun Run/Walk. 


The 5k is happening May 18, 2022.


The corporate sponsorship package includes:

  • Entry Fee

  • Running plan (5 week plan)

  • LIVE workouts from our best AdvantageHealth certified Personal Trainers (5 weeks)

  • LIVE recovery routines from our best AdvantageHealth certified Personal Trainers (5 weeks)

  • 2022 Downtown Dash T-shirt


Workouts and recovery routines will be held weekly on Zoom for 5 weeks and recorded for participant access as well. We will also use that time to discuss some hot topics like nutrition, footwear, and more!


Companies can sponsor all or part of their employees' $35 registration fee.

Learn More:




A portion of the proceeds have gone to the following organizations:

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