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Webinars for Employee Wellbeing During COVID-19

Written by: Kristine Keykal, M.P.H. | Co-Founder & CEO of AdvantageHealth


Webinars for Wellbeing During COVID-19

We've revamped our top three most popular and powerful webinars to address the major health issues specifically affecting employees during COVID-19. Help your employees learn and practice the skills & mindset needed during the pandemic and the challenges it presents.

Although any of these webinars can be implemented on its own, we recommend all 3 webinars to address the full-spectrum of employee wellbeing.


Purchase More & Save

  • Purchase any 2 webinars, save 5%.

  • Purchase all 3 webinars, save 10%.


Offer expires December 15, 2020, but you can implement the seminars anytime within the next 12 months.


"Live" & Recorded Webinar Options

We've had numerous requests for webinars on topics including: mindfulness, mental wellness, resiliency, stress management, clean eating, sleep and physical activity, and we've combined these topics into 3 comprehensive webinars that can be implemented "live" via webinar format and/or recorded for shift workers. Each webinar is 60 minutes.


The three webinars include:


EMPLOYEE WELLNESS FOCUS: Self-Care & Stress Management During COVID-19

Webinar: Self-Care: Do You Make Yourself a Priority?

Self-Care and wellbeing go hand in hand. Self-Care is tending to and balancing our whole self- mind/body/spirit and developing resilience. If we are not our priority how can we help anyone else? We all have the ability to mitigate the daily stresses of everyday living, especially during a pandemic. We will explore stress, health and the healing benefits of truly attending to your body, mind and heart. We’ll delve into the healthful advantages of breath, mindfulness, movement, sleep and nutrition. We’ll learn about how we can rewire our brain, neuroplasticity, and why it is important to create space for creativity, self-care and self-compassion. We will discover the ways you can apply all of this into your daily life.

EMPLOYEE WELLNESS FOCUS: Fostering Mental Wellbeing in 2020 & beyond

Webinar 2: The Mind/Body Connection and Mental Health

Understanding the mind/body connection empowers you to make healthier choices. You can learn how to exercise your own personal power in a new way so you are better able to cope with everyday stressors. You learn how to replace harmful behaviors like smoking, overeating, ruminating thoughts and anxiety with nurturing habits.


EMPLOYEE WELLNESS FOCUS: Clean Eating to Boost the Immune System

Webinar 3: Clean Eating: Choosing Foods to Feel Your Best

Clean eating is a simple way of eating not focusing specifically on calories, fat or carbs but on the quality and the wholeness of the foods you eat. In this class you will learn what it means to eat clean and how you can incorporate clean eating into your everyday life. Additionally, learn what foods will boost your immune system, which is an important preventive step during the pandemic.

Learn More or Get Started:


Email Kristine Keykal at kkeykal@advantagehealth.com to get started or call 612.823.4470 (select option “1”).

Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.

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