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The Mechanisms Behind Social Connection and Health

Written by Dana Wisniewski, Health Promotion Manager | AdvantageHealth



Several mechanisms explain why social connections are so beneficial to health. First, social support reduces the physiological impacts of stress. When individuals face stressful situations, having supportive relationships can mitigate the body's stress response, leading to lower levels of cortisol and other stress hormones. This reduction in stress hormones helps protect against chronic diseases and supports overall health.


Second, social connections provide a sense of purpose and belonging, which are essential for psychological wellbeing. Engaging in meaningful activities with others fosters a sense of identity and self-worth. This, in turn, promotes mental and emotional stability, contributing to better health outcomes.


Third, social networks often facilitate access to resources and information that can improve health. For instance, friends and family can provide practical assistance, such as transportation to medical appointments, reminders to take medication, or advice on healthy lifestyle choices. This practical support is crucial for managing health conditions and maintaining overall wellbeing.



Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.

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