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Embracing the Power of Self-Love: A Path to Happiness and Mental Wellbeing (and Free Wellness Challenge!)

Updated: Feb 8

Written by: Kristine Keykal, M.P.H. | Co-Founder & CEO of AdvantageHealth

In a world that often emphasizes external validation and achievement, the importance of self-love cannot be overstated. It serves as the cornerstone of our wellbeing, influencing how we perceive ourselves and interact with the world around us. Cultivating a strong sense of self-love brings numerous benefits, from increased confidence and resilience to healthier relationships and a deeper sense of fulfillment. Here's why self-love matters and how to nurture it.

Why Self-Love Matters:

  1. Boosts Confidence: When you love yourself, you believe in your worth and capabilities, leading to greater confidence in pursuing your goals and dreams.

  2. Enhances Resilience: Self-love acts as a shield against negativity and setbacks. It fosters resilience, helping you bounce back from challenges with grace and determination.

  3. Promotes Inner Peace: Embracing self-love means accepting yourself unconditionally, flaws and all. This acceptance fosters inner peace, freeing you from the burden of self-criticism and comparison.

  4. Strengthens Relationships: Loving yourself sets a positive example for how others should treat you. It fosters healthier boundaries and communication in relationships, leading to deeper connections and mutual respect.

  5. Improves Mental Health: Self-love is closely tied to mental wellbeing. By practicing self-compassion and kindness, you can reduce stress, anxiety, and depression, promoting overall emotional health.

Steps to Improve Self-Love:

  1. Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer to a friend facing a challenge. Replace self-criticism with self-compassion, acknowledging your humanity and inherent worth.

  2. Nurture Self-Care Habits: Prioritize activities that nourish your body, mind, and soul. This could include exercise, healthy eating, adequate rest, meditation, hobbies, and spending time with loved ones.

  3. Challenge Negative Thoughts: Pay attention to your inner dialogue and challenge negative self-talk. Replace self-limiting beliefs with empowering affirmations and focus on your strengths and accomplishments.

  4. Set Boundaries: Learn to say no to things that drain your energy or compromise your values. Establishing healthy boundaries protects your time, energy, and emotional well-being, allowing you to prioritize what truly matters.

  5. Celebrate Your Achievements: Acknowledge and celebrate your successes, no matter how small. By recognizing your achievements, you reinforce your sense of self-worth and competence.

  6. Seek Support: Don't hesitate to seek support from trusted friends, family members, or a therapist. Opening up about your feelings and experiences can provide valuable perspective and validation.

  7. Practice Forgiveness: Release resentment and bitterness by practicing forgiveness, both for yourself and others. Holding onto grudges only weighs you down, while forgiveness liberates you to focus on growth and healing.

AdvantageHealth has created a FREE wellness challenge for the month of February! The "Go Love Yourself" 14-day challenge aims to inspire positive change, foster self-appreciation, and build a foundation for lasting wellbeing.

Send this challenge out to your staff or simply use this challenge as the motivation you need to embark on a journey of self-love.

Download your challenge here:


Schedule A Consultation

Email Kristine at to get started or call 612.823.4470 (select option “1”).

Let Kristine Keykal, M.P.H, co-founder of AdvantageHealth with over 25 years of experience, consult with you on your employee wellness program.

Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.

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