Written by: Dana Wisniewski, M.S. | Health Promotion Manager of AdvantageHealth
Summer is a great time to relax and recharge, especially with the many vacations that are scheduled. Looking for ideas the next time you want to take a mental health day this summer? Which of these activities resonate most with you? Feel free to mix and match or suggest any additional preferences you have!
Spa Treatments
Massage Therapy: Swedish, deep tissue, or hot stone massage.
Facials: Hydrating, anti-aging, or cleansing facials.
Body Treatments: Exfoliating scrubs, body wraps, or mud baths.
Manicures and Pedicures: Relaxing hand and foot treatments.
Reading
Books: A favorite novel, a new bestseller, or a classic literature piece.
Magazines: Lifestyle, travel, or hobby-related magazines.
Articles: Long-form articles on topics of interest.
Poetry: Collections by your favorite poets or exploring new ones.
Meditation
Guided Meditation: Using apps or online videos.
Mindfulness Practice: Focused breathing exercises.
Sound Baths: Listening to soothing sounds or music.
Visualization Techniques: Imagining peaceful scenes or outcomes.
Nature Walks
Hiking Trails: Exploring local or nearby trails.
Beach Walks: Strolling along the shore.
Park Visits: Enjoying a walk in a local park or botanical garden.
Forest Bathing: Immersing yourself in a forest setting.
Yoga
Hatha Yoga: Gentle and basic yoga poses.
Vinyasa Yoga: Flowing movements connected with breath.
Restorative Yoga: Poses held for longer periods for deep relaxation.
Yin Yoga: Slow-paced poses targeting deep connective tissues.
Other Relaxing Activities
Aromatherapy: Using essential oils for relaxation.
Journaling: Writing down thoughts, feelings, or gratitude.
Art Therapy: Engaging in creative activities like drawing or painting.
Listening to Music: Enjoying your favorite calming music.
Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.
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