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Group Exercise Descriptions

Employees with common fitness goals enjoy doing group exercise together or participating in biking, running or walking clubs. Led by certified instructors, participants have fun while they build healthier, stress-free, disease-resistant bodies. If you don’t see a class listed that you would like offered at your organization, please inquire and we’ll customize a class just for your group!

Most conference rooms or other multi-purpose spaces can be easily transformed into a temporary group fitness space! We will supply you with an experienced, certified and motivating group fitness instructor and promotional materials. Classes can be set up as participant-paid, employer-paid or a combination of both.

Please note this is not an exhaustive list. Classes are based on clients’ available space and equipment. 



You provide the space; we will provide the motivation and expertise! The classes in this category are classic formats that will be enjoyed by fitness class novices and enthusiasts alike. Classes typically range from 20–60 minutes, but can be customized to accommodate your needs.

  • Abs ‘n Backs: The muscles of the abdominal area and back are considered the “core” of your body. This area is involved in every movement you make. Increase the strength, endurance and flexibility of your “core” to make your daily activities easier.

  • Boot Camp: Are you up for the challenge? If so, then Boot Camp is calling your name! This workout is designed for those who are looking for a fast, fun and varied workout.  This class includes cardiovascular and strength training drills and will be sure to make you sweat!

  • Cardio Sculpt: Get the most bang for your exercise buck with this total body workout complete with cardio, strength and flexibility—all in just 45 minutes!

  • Circuit Training: Maintain your target heart rate by combining cardio and strength training into one effective workout. This efficient and balanced workout will save you time and make you feel great!

  • Fitness 101: Are you new to exercise, or just a little intimidated because it’s been a while since you’ve had an exercise routine? If so, then this class is for you! This class will teach you the basics of stretching, cardiovascular activity and strength training. Classes will be slower-paced and include hands-on demonstration as well as participation.

  • H.I.I.T (High Intensity Interval Training): A high-calorie burning, intense 40 min. workout incorporating the 20:10 tabata principle (20 seconds intense exercise, 10 second easy exercise).

  • On the Ball: Work on coordination and stability as you strengthen your body with large stability balls. Core strengthening and balance is the main focus.

  • Rejuv-in-Eight! Feel like there’s not enough time to get to the Fitness Center? We’re bringing the exercise to you! This eight minute class is the perfect way to fit exercise into a busy day.

  • Step It Up: Taught on aerobic steps, this is a challenging, yet fun, cardiovascular class incorporating both upper and lower body movements. If you have never tried step aerobics, this class is a must!

  • Stretch ‘n Flow: Work your joints through a range of motion to increase strength, flexibility and agility throughout the entire body. You will finish the class feeling relaxed and rejuvenated.

  • Tone ‘n Tighten: Improve muscular strength and endurance through upper and lower body resistance training. This class accommodates a wide range of fitness levels. Get the toned body that you have always wanted using a variety of techniques and equipment.

  • W.O.W (Women on Weights) For Women Only: This class focuses on strengthening and sculpting all major muscle groups through the utilization of various equipment pieces. Proper form, technique and workout plans for all levels will be covered.



The latest trends in the fitness industry can be offered to your employees. These innovative classes are led by certified and experienced instructors and can meet weekly, monthly or for a pre-determined number of sessions.

  • Cardio Kickboxing: Boxing, martial arts and hi-lo impact aerobics are combined for an intense cardiovascular workout involving all of the body’s major muscle groups.

  • Group Cycle: The goal of our group cycling class is to increase your level of cardiovascular fitness as well as increase muscular endurance. The class is structured to provide beginner to advanced level participants a challenging, yet capable, workout. Participants are guided through a motivating workout that includes varied intensities, as well as correct riding mechanics. Classes utilize specific fixed-gear cycles.

  • Pilates: Develops a strong core, builds long muscles and flexible joints, creates an evenly-conditioned body, trains efficient patterns of motion and improves the mind-body connection.

  • Yoga: Promote strength and flexibility through various poses and stretches. The class will also concentrate on deep breathing and relaxation.

  • Yoga-Pilates Fusion: This class combines the best of both worlds! Yoga is an eastern Indian tradition which focuses on strength, flexibility and spirituality. Pilates focuses on building strength in the deep muscles of the abdominal region; the body’s core. This class fuses both of these practices
    together and involves attaining specific postures, emphasizes correct breathing and meditative mindfulness.

  • Zumba: Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party. Come see what’s moving millions of people toward joy and health!



Finding the motivation to exercise can be difficult for many people. Activity clubs are designed to motivate participants with similar interests and goals, making exercise seem easier and more enjoyable. Plan your organizations activity clubs around seasonal or annual events. Clubs can meet weekly, monthly or for a pre-determined number sessions.

  • Cycling Club: Let us organize and lead bike rides for your organization! Novice to advanced cyclists will develop riding skills and improve their physical fitness levels. All sessions are led by experienced cyclists who will help individuals reach their goals. Available for both road and trail riders.

  • Running Club: Runners of all experience levels will benefit from the discussions and workouts offered through this club. Participants will set goals and learn about proper running technique and form. An AdvantageHealth running instructor will be present to motivate and assist participants with their training programs. Available for all fitness levels!

  • Triathlon Club: This program is designed for anyone who has always wanted to complete a triathlon, but does not know how or where to begin. The program includes skill development and workouts focusing on the three sports of the triathlon (swimming, biking and running). All participants will be encouraged to participate in a local sprint triathlon (i.e. ½ mile swim, 13.4 mile bike, 3.1 mile run) as a long-term goal.

  • Walking Club: Walking in a group is always more fun than walking alone! An AdvantageHealth walking instructor will be there to motivate and assist participants with stretching, proper walking form and increasing participants’ fitness levels.

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