Holiday Wellness: Avoiding Burnout & Sugar Overload
- AdvantageHealth
- 2 days ago
- 2 min read
The holidays bring joy, connection, and celebration—but also stress, fatigue, and plenty of sugar. This season, try these simple strategies to stay healthy, energized, and balanced.
1. Prioritize Rest & Self-Care
Busy schedules can quickly lead to burnout. Protect your energy by setting boundaries, scheduling downtime, and aiming for 7–9 hours of sleep each night. Even short breathing breaks or walks can reduce stress and boost mood.
2. Tame the Sugar Rush
Cookies, candy, and festive drinks can add up fast. Too much sugar can cause energy crashes and increase chronic disease risk. Try this: choose water over sugary drinks, balance treats with protein and fiber, and savor your favorites in moderation.
3. Move Your Body
Movement is one of the best ways to manage stress and stay energized. Take a post-meal walk, join a quick wellness challenge, or get active with family fun—like sledding or dancing.
4. Practice Mindful Eating
Enjoy your favorite holiday foods without guilt—just slow down and eat with intention. Check in with your hunger, pause between bites, and focus on flavor and connection.
5. Focus on Gratitude & Connection
Connection and gratitude lower stress and boost happiness. Take time to thank others, volunteer, or reflect on what went well this year.
The holidays don’t have to mean burnout or sugar overload. By resting, moving, eating mindfully, and focusing on gratitude, you’ll end the year feeling refreshed and ready for what’s ahead.
Schedule a free consultation with Kristine Keykal, CEO and Co-Owner to review your employee wellness program:
Email Kristine at kkeykal@advantagehealth.com to get started or call 612.823.4470 (select option “1”).
Let Kristine Keykal, M.P.H, co-founder of AdvantageHealth with over 25 years of experience, consult with you on your employee wellness program.
Since 2001, Minnesota-based AdvantageHealth has been delivering award-winning employee wellbeing programs and fitness center design & management throughout the U.S.