Online Class

Wellness Coaching

Health & Wellness Coaching 

Welcome to AdvantageCoaching, a best-in-class approach to working with your employees to set and achieve meaningful health and wellness goals.

Group Wellness Coaching Programs

Are you looking for ways to increase employee engagement as well as overall employee wellbeing and happiness? It was reported in 2021 that 64% of employees are disengaged/highly disengaged in the workplace. We can help improve this!

Are you looking to increase employee engagement as well as overall employee health and happiness?

 

Are you seeking short yet highly impactful wellness programming to help your employees reach their health and wellness goals?

 

Try our new theme-focused group wellness coaching!

 

Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals.

 

Plus, it's offered virtually!

Group Coaching Benefits:

  • Group dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals.

  • Lower price point than one-on-one coaching.

  • In-depth programming with daily touchpoints over a short timeframe (15 days) allows for participants to truly focus on creating new habits and behavior change.  

  • Virtual program delivery. Zoom (live and recorded) and email-based videos, participants can live anywhere in the country, work any type of schedule and still receive all the benefits this program offers.

Group Wellness Coaching Areas: 

AdvantgeNourish: Participants learn how to improve their energy, health and wellbeing as well as manage their weight through the power of clean eating. Other topics include lowering inflammation, improving mood as well as boosting the immune system, and preparing more plant-based meals.  

​STARTS: Wed., January 12, 2022 | 15 days | Virtual

AdvantageMindful: Participants will walk away with proven techniques to lower their stress on-the-spot including: breath techniques, mediation practices, movement, mindfulness and more. Participants will also learn the latest research on stress and burnout, the impacts of stress on our physical, mental and emotional wellbeing, and the nervous sympathetic/parasympathetic system. 

STARTS: February 2022 | 15 days | Virtual

AdvantageHabits: Participants choose any health-related habit they want to add to their lives. They also learn the latest science of behavior change, intrinsic motivation, goal setting, and vision making to implement any new health-related habit(s) into their lives. From improving sleep, to getting more organized, to losing weight or improving outlook and mood, these are just a few of the habits people have changed in their lives!

​​STARTS: March 2022| 15 days | Virtual

Introduicng AdvantageNourish Group Coaching

AdvantgeNourish:

Are you seeking short yet highly impactful wellness programming to help your employees reach their health & nutrition goals in 2022?

 

Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals. This program is designed to create a spark for behavior change and to empower participants to take the next step!

​STARTS: Wed., January 12, 2022 | 15 days | Virtual | $79 per person

 

Who Can Participate:

The group coaching program is open to employee participants from ANY organization & geographic location.

 

Program Objective:

Participants learn how to truly nourish their bodies, improve their energy, and manage their weight through the power of clean, intuitive eating from our experienced Wellness Coach, Paula Steenrod, MPH. Topics covered during the sessions include: readiness to change, short-term and long-term goals, motivation, triggers and coping skills.

 

Program Details:

Two-week virtual program includes:

  • Three (3), 60 minute group Zoom calls with wellness coach (recorded for those who can't attend the live Zoom calls).

  • Four (4), 10-minute recorded videos from wellness coach for additional accountability, motivation, education, and problem-solving.

  • Private, HIPAA-compliant coaching portal, food journal, and exit survey.

 

Get Started:

  • Email Kristine Keykal by January 4th.

  • Determine how many employees your organization will pay for.

  • Promote the program (we will send your marketing materials) & steps for employees to register.

 

Create a Private AdvantageNourish Coaching Group

Do you have 10 or more employees interested in AdvantageNourish? Let AdvantageHealth create your own private virtual coaching group! You choose the days & times.

  • Two-week virtual private program includes:

  • Three (3), 60 minute group Zoom calls with their wellness coach (recorded for those who can't attend the live Zoom calls).

  • Four (4), 10-minute recorded videos from their wellness coach for additional accountability, motivation, education, and problem-solving.

  • Private, HIPPA-compliant participant portal.

 

Program cost: $79 per person

One-on-one Coaching Program: Phone or Zoom-based

 

Our comprehensive,10-week, private wellness coaching program provides individualized support for a participant's holistic wellness journey - focusing on physical, mental and emotional wellbeing. Coaches help participants set and reach wellness goals that are relevant and meaningful to the participant, and result in lasting behavior change.

 

Although a 10-week program is the gold standard in terms of behavior change research, we work with organizations to provide customized coaching services that meet your needs, including desired program-length and budget as well as incentive prize design.

Our wellness coaches can cover wellness topics including: Nutrition, weight management, stress management & mental wellbeing, physical activity, goal-setting, time managementmindfulness, sleep and more!

10-week Coaching Program - Sample Schedule

  • Week 1: 60-minute wellness coaching session & in-take form review

  • Week 2: 30-minute wellness coaching session 

  • Week 3: 30-minute wellness coaching session

  • Week 4: 30-minute wellness coaching session

  • Week 5: Email check-in

  • Week 6: 30-minute wellness coaching session
  • Week 7: Email check-in

  • Week 8: 30-minute wellness coaching session

  • Week 9: Email check-in

  • Week 10: 30-minute wellness coaching session & satisfaction survey

Wellness Coaching Web Portal / App

  • Comprehensive web portal with helpful tools and resources

  • Customizable incentive trackers and reporting

  • Mobile apps for ease of use

  • 24/7 administrative dashboard tracks participation, satisfaction surveys and more

Why a 10-week program?
According to Phillippa Lally, a health psychology researcher at University College London, a new habit usually takes a little more than two months, 66 days to be exact, and as much as 254days until it’s fully formed. A 10-week program allows the time to foster new healthy habits.

 

Bring Onsite Coaching to your Worksite

Do you have a large employee population? Contract with AdvantageHealth to bring one of our trained, certified and degreed onsite wellness coaches to your organization on a full-time or part-time basis.

 

An AdvantageHealth wellness coach is:

  • HIPPA-compliant

  • Trained to provide both one-on-one & group coaching for your organization

  • Degreed in a health-related field and certified as a wellness coach

  • Able to perform coaching onsite or virtually via phone/video/Zoom

  • Trained in our wellness coaching software program (web-portal and mobile app)