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Online Class

Employee Wellness Coaching

Health & Wellness Coaching 

Welcome to AdvantageCoaching, a best-in-class approach to working with your employees to set and achieve meaningful health and wellness goals.

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One-on-one Wellness Coaching Package: Phone or Virtual/Zoom-based

 

Our comprehensive,3 month, private wellness coaching program provides individualized support for a participant's holistic wellness journey - focusing on physical, mental and emotional wellbeing. Coaches help participants set and reach wellness goals that are relevant and meaningful to the participant, and result in lasting behavior change.

 

We work with organizations to provide customized coaching services that meet your needs, including desired program-length and budget as well as incentive prize design.

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Our wellness coaches can cover wellness topics including: Nutrition, weight management, stress management & mental wellbeing, physical activity, goal-setting, time management, mindfulness, sleep and more!

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Group discounts available. Email Kristine Keykal for pricing. 

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10-Session Package One-on-one Coaching Program (17 - 20 weeks)

  • 1, 60 min. coaching session

    • In-take form review & vision setting

  • 9, 30 min. coaching sessions

    • Goal setting/review & problem solving

  • Chat support through app with coach

    • Motivation & accountability​

 

4-Session Package One-on-one Coaching Program (7 weeks)

  • 1, 30 min. coaching session

    • In-take form review & vision setting

  • 3, 30 min. coaching sessions

    • Goal setting/review & problem solving

  • Chat support through app with coach

    • Motivation & accountability

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Wellness Coaching Web Portal & App​​

  • Private, HIPPA-compliant coaching portal

  • Mobile app for ease of use

  • Reporting & satisfaction survey

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Bring Onsite Coaching to your Worksite

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Do you have a large employee population? Contract with AdvantageHealth to bring one of our trained, certified and degreed onsite wellness coaches to your organization on a full-time or part-time basis.

 

An AdvantageHealth wellness coach is:

  • HIPPA-compliant

  • Trained to provide both one-on-one & group coaching for your organization

  • Degreed in a health-related field and certified as a wellness coach

  • Able to perform coaching onsite or virtually via phone/video/Zoom

  • Trained in our wellness coaching software program (web-portal and mobile app)

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Email Kristine Keykal for pricing.

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AdvantageNourish: Group Coaching

Starts Jan 2023 | Virtual coaching program

Dedication. Expertise. Passion.

​Coaching Overview: Participants learn how to truly nourish their bodies, improve their energy, and manage their weight through the power of clean, intuitive eating from our experienced Wellness Coach, Paula Steenrod, MPH. Our group and one-on-one wellness coaching programs are open to everyone, anywhere since it's virtual.

 

Topics covered during the sessions include: Readiness to change, short-term and long-term goals, motivation, triggers and coping skills. ​

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Our group coaching dynamic allows for motivation and accountability in a fun, team-like atmosphere as a group of like-minded individuals work on achieving similar wellness goals. This program is designed to create a spark for behavior change and to empower participants to take the next step!

 

Program Details:

Two-week virtual program includes:

  • Three (3), 60-minute group Zoom calls with wellness coach

    • Recorded for those who can't attend the live Zoom calls.

  • Four (4),10-minute recorded videos from wellness coach

    • Provides additional accountability, motivation, education, and problem-solving.

  • Private, HIPPA-compliant coaching portal, food journal, exit survey, and tracking reports. 

AdvantageResilience: Group Coaching

Winter/Spring 2023 | Virtual coaching program

​Coaching Overview: Participants learn how stress affects their body/mind/emotions/behaviors, how to use stress to their advantage, real-time techniques for reducing stress, ways to end the stress cycle within the body and numerous ways to prevent stress. Participants also learn how to heal and prevent burnout, regulate their nervous system as well as breathing, meditation, and mindfulness techniques. 

 

All participants can download the in-depth Stress Less Workbook.​

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Dates: Tuesdays, 11/1, 11/8, 11/15 (TIME: TBD)

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The 3 coaching areas of focus include:

  • Session 1: 5 pillars of mental wellbeing

  • Session 2: 7 ways to end the stress cycle & overcome burnout

  • Session 3: 8 ways to reduce & prevent stress

  • 3, 10 minute guided meditations

 

Program Details: 

Three-week virtual program includes:

  • Stress Less Workbook (goal setting & educational resources)

  • Three (3), 60-minute group Zoom calls with wellness coach.

    • Recorded for those who can't attend the live Zoom calls.

  • Three (3),10-minute recorded guided meditations.

    • Provides additional accountability, motivation, education, and problem-solving.

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