Pathways™ Lifestyle Coaching: This program typically targets those employees who have the highest risks within your organization. AdvantageHealth health coaches work one-on-one with participants, empowering them to make long-term, healthy changes. The 3-6 month program includes monthly or bi-monthly phone calls that build confidence and skills participants can use long past the end of the program. Each session consists of the following topic areas: readiness to change, short-term and long-term goals, motivation, triggers, coping skills and relapse prevention.
The following modules are available:
• Physical Activity
• Weight Management
• Stress Management
• Tobacco Cessation
Coaching programs can be email-based for those that prefer that communication route.