Lifestyle Coaching: This program typically targets those employees who have the highest risks within your organization. AdvantageHealth health coaches work one-on-one with participants, empowering them to make long-term, healthy changes. The 3-6 month program includes monthly or bi-monthly onsite meetings that build confidence and skills participants can use long past the end of the program. Each session consists of the following topic areas: readiness to change, short-term and long-term goals, motivation, triggers, coping skills and relapse prevention. The following modules are available:
• Physical Activity
• Weight Management
• Stress Management
• Tobacco Cessation
Personalized Nutrition Consultations: Participants will have the opportunity to meet one-on-one with a nutrition professional to discuss their nutritional goals, barriers, motivation, portion control, daily caloric requirements and how to lose weight safely/effectively. Consultations can also include food log review, plus educational materials.
S.H.A.P.E. Weight Management Program: This 12-week program has one goal: Support Healthy Eating And Promote Exercise! Through a cognitive and behavioral approach, S.H.A.P.E. focuses on increasing knowledge, coping mechanisms and weight management strategies for managing weight for a lifetime. A balanced diet following guidelines set by the American Dietetic Association and the United States Department of Agriculture is promoted. Regular aerobic exercise and strength training is also promoted following guidelines set by the American College of Sports Medicine. Each program is facilitated by a nutrition professional and includes up to a 60-minute weekly meeting consisting of voluntary individual weigh-ins, educational materials and group discussion on a variety of health-related topics. Participants complete a weekly food log which can be reviewed by the program facilitator on a weekly basis. This is one of our most requested programs!