Wellness Programs Online

online wellness programs

LivingEasy™ – Stress Coping Techniques: In small quantities, stress is good. It can motivate you and help you be more productive. However, too much stress or a negative stress response can actually harm your mind and your body. LivingEasy™ helps you implement calming techniques and build fulfilling relationships.

LivingLean®Weight Management: Most choices about eating are based on the way you feel about food. LivingLean will change your mindset and feelings about weight loss. You will start seeing and feeling differently about food, your health, and the possibilities that are available to you through living lean, healthy, and free.

LivingFree® – Smoking Cessation: You will discover new techniques that change the way you think about the smoking cessation process. These techniques are very different from any program you’ve tried. LivingFree treats the root physical and emotional causes of smoking and eliminates the psychological barriers that have kept you from succeeding in the past.

LivingSmart™ – Alcohol Management: You will learn how to become an ex-drinker without feeling deprived. LivingSmart™ teaches you how to take control, eliminate the psychological road blocks, and change your emotional relationship with alcohol.

LivingFit™ – 90-day Walking Program: Most of what you do on a daily basis is a function of habit. Some habits are productive, while others do not contribute to well-being. One thing all habits have in common is that once they are established, they become automatic. The LivingFit™ 90-Day Walking Program makes exercise an activity that you anticipate and enjoy daily so it becomes a regular part of your life.

LivingWell™ – Diabetes Management: There’s no question that people with diabetes need to integrate healthy habits and patterns into their lifestyle, such as a positive attitude, eating well, regular exercise, regular check-ups and taking medications. But the challenge is in developing those healthy habits, patterns and perspectives. LivingWell is a unique, scientifically-based online course that teaches participants how to truly transform the way they think about and manage diabetes – not just physically but emotionally too. Taught by Registered Dietician & Certified Diabetes Educator, Janice Baker, it is designed to help master the three critical areas of successful diabetes management – emotional, physical, and educational.