Advantage Health

• Blood Pressure: The Facts & Figures
• Cancer is All Around Us
• Cholesterol: What you Need to Know
• Diabetes: Prevention & Detection
• Heart Disease: Prevention is the Key
• Smoke-Free for Life

• Are You Listening? Five Great Ways to Connect with Your Child and Get Them to Comply!
• Balancing Work and Family: A Need for Simplicity
• Beyond the Birds and the Bees
• Bullying Hurts: How to Help Your Child Cope and Conquer
• Communicating with Young Children
• Discipline Means "To Teach"
• Dual Career Families
• Emotional Intelligence
• Encouraging Responsibility in Children (6-12)
• Family Tool Kit
• Got Defiance?! 19 Ways to Gain More Compliance
• Helping Your Child with Transitions
• Hidden Wounds: A Family & Friends' Guide to Understanding Domestic Violence
• How to Win the Chore Wars and Find Peace in the Family
• Kids and Clutter
• Lean on Me
• Managing Problem Behaviors at Home with Your School-age Child
• NO! Why Our Kids Need to Hear it and Why Parents Need to Say It
• Nurturing Resilience in Your Child
• Parenting Styles and Behavior
• Peer Pressure: Helping Kids Manage and Resist
• Preteen - Teen Girls: Their Bodies and Their Health
• Promoting Responsibility in Our Children
• Purposeful Parenting: Requirements for Success at Home and at Work
• Raising Financially Successful Kids
• Ready for Kindergarten: What Parents Can Do
• Relief for Homework Headaches
• Self Care: How to Prepare your Child when Home Alone
• Single Parenting Families
• Step Parenting and Blended Families: Rewards and Challenges
• Stepping Stones: Guidelines for Step families
• Survival Techniques for New Parents
• Talking with Teens about Drugs and Alcohol
• Teaching the 3 R's: Respect, Responsibility, and Relationships
• The Intentional Family
• The Magic of Encouragement
• The Media and Your Family
• The Sibling Battle
• The 7 Worst Mistakes that Parents Make (And How to Avoid Them!)
• Tired of Time Out? Learn 10 Positive Discipline Methods to Use Now
• Understanding Your Child: Information and Tools to Help Guide Parents
• Unplug Your Kids
• What Must They Be Thinking? Understanding the Teenage Brain

Aging & Elder Care

• A-Z: Reviewing the Senior’s Needs
• Being A Working Caregiver
• Caregiving: A Family Affair
• Choices in Senior Housing
• Critical Conversations: Making Decisions as a Family
• Elder Law
• Funding for Elder Care
• Finding Community Resources for Your Older Family Member
• Navigating the Long Term Care System Maze
• Recognizing Depression in the Elder
• Understanding Memory Loss and Dementia

Financial Wellness

• Breezing Through the Holidays without Overspending
• Early Plans Reduce College Tuition Fears (for parents of children 0-8th grade)
• Financial Planning 101
• Getting Your Budget On Track For the New Year
• Got Goals?
• Paying for College: The Financial Aid & Tax Credit Maze (for parents of 9th-12th graders)
• Retirement Planning: Maximizing the Benefit of your Retirement Plan Options
• Successful Credit Management
• Successful Money Management
• What is Your Money Personality?

Personal Needs

• Above the Line / Below the Line
• Are You Ready?
• Beware of Thought Circles and Tornadoes
• Building Trust: The Key to Effectiveness
• Change…It’s Not Just in Pockets: Managing Life’s Stresses
• Cultivating Healthy Sleep Habits
• Disappointment is a Life Skill
• Discovering the Main Thing
• Eating Disorders: When Perfect Isn't Good Enough
• Emotional Intelligence: Street Smarts for Success

• Energizers, Relaxers and Spirit Lifters
• Health for the Holidays
• Igniting Team Energy, Creativity and Spirit
• Imagine Serenity…It Will Come

• Inside/Outside
• Keeping the Main Thing The Main Thing
• Mad About You
• Mining Mistakes
• Navigating the Web – How to Be Healthcare Savvy
• Personal Power: Taking Responsibility
• Postpartum Depression
• Recognizing and Valuing Differences in Daily Life
• Self-Image
• Simple Living: Clutter Control and Household Organization
• Simple Paper Management - Learn to Simplify Your Paper
• Simplify the Holidays
• Stress Management
• Stress Self Defense – Tai Chi and More
• Successful Juggling of Work and Home
• Take a Deep Breath!
• The Frame: See-Feel-Do-Get
• The Law of Attraction: Creating the Life That You Deserve
• The Real Estate Maze
• What We Know: Depression and Recovery
• What’s It All About? Complementary Self-Care Disciplines
• Who’s Space Is It Anyway?
• What We See Is What We Get
• Will & Estate Planning
• Work/Life Balance: The “Fragile” Juggling Act

Worksite Issues

• Are We Having Fun Yet?
• Being More Assertive: Speaking Up When You Need To
• Communication During the Workday! Differences Between Men and Women
• Dealing with Difficult People
• Dealing with Difficult People at Work
• Developing Win-Win Relationships
• Difficult Conversations: How to Discuss What Matters Most
• Feedback: Staying On Course
• Handling Conflict
• If You Can’t Change Your Life, Change Your Attitude
• Innovate or Stagnate: The Cutting Edge of Change
• Job Stress and Burnout
• Let’s Make a Deal: Tips for Negotiating Win-Win Solutions
• Re-energize for Peak Performance
• Social Impact of Technology
• Spirituality in the Workplace
• Talkin’ About Your Generation: Multi-Generational Differences in the Workplace
• Team Building: Understanding One Another’s Differences
• The Power of Perception: The Impact of Perception on Performance
• Workplace Stress and Relationships
• Workplace Challenges: Understanding Your Role

• Dining Out the Healthy Way
• Essential Nutrients
• Grillin’ and Chillin’
• The Competitive Edge - Eating for Athletic Performance
• The Truth About Popular Diets
• Fat Facts
• Healthy Cooking 101
• Healthy Kids, Healthy Families
• Impulse Eating
• Maximize your Metabolism
• Organic – Good, Bad or No Difference?
• Relapse Prevention
• Sugar & Artificial Sweeteners
• The Glycemic Index – What’s this All About?
• Understanding Childhood Obesity
• Understanding Food Labels
• Vegetarian Eating
• Vitamins, Minerals and Phytonutrients
• Weight Management the Easy Way

• Advanced Strength Training
• Athletic Injury Prevention
• Biking 101
• Exercise - One Step at a Time
• Fitness Walking
• Just Try It
• Office Yoga
• Strength Training for Everyone
• Stretching 101
• Triathlon Training
• Working Out – Beyond the Basics
• Workouts on the Go

• Ergonomics
• Self Defense – Creating Awareness
• Repetitive Motion Injuries
• Taking Care of Your Back