Introducing the Stress Less Challenge for your Workplace!

AdvantageHealth offers many exciting and useful employee wellness programs and challenges. The latest one we just developed is the 7-week Stress Less Challenge! You can bring this challenge to your worksite to provide your employees with useful and highly effective ways to combat stress.

Most of us are stuck in a state of perpetual stress. Stress isn’t necessarily a bad thing, but when our bodies stay in a state of long-term stress or chronic stress, that’s when the damage happens. Burnout, fatigue, depression, irritability, illness and more. In fact 80 – 90% of all illness is related to stress.

The good news: you can learn how to handle stress in a healthier way. Through the seven techniques presented in this challenge: breathing, progressive muscle relaxation, yoga stretches, meditation, exercise, planning your life and organizing your work space, you will acquire new ways to combat stress in a healthy and highly effective way.

Challenge goal: Choose a stress busting technique, implement it and record it 5 out of 7 days each week for 7 weeks.

Contact AdvantageHealth to bring this challenge to your workplace!

If you need additional help with creating a vision and mission that generate a buzz as well as the other steps, contact AdvantageHealth. Check out AdvantageHealth’s CONSULTING SERVICES for additional expertise with this area or CONTACT AdvantageHealth.

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Kristine Keykal, Co-Founder & CEO of AdvantageHealth, has been helping businesses create custom, award-winning corporate wellness programs for over 20 years.