Basic Classes

website_basic classes

  • Abs ‘N Backs: The muscles of the abdominal area and back are considered the “core” of your body. This area is involved in every movement you make. Increase the strength, endurance and flexibility of your “core” to make your daily activities easier.
  • Boot Camp: Are you up for the challenge? If so, then Boot Camp is calling your name! This workout is designed for those who are looking for a fast, fun and varied workout.  This class includes cardiovascular and strength training drills and will be sure to make you sweat!
  • Cardio Sculpt: Get the most bang for your exercise buck with this total body workout complete with cardio, strength and flexibility—all in just 45 minutes!
  • Circuit Training: Maintain your target heart rate by combining cardio and strength training into one effective workout. This efficient and balanced workout will save you time and make you feel great!
  • Fitness 101: Are you new to exercise, or just a little intimidated because it’s been a while since you’ve had an exercise routine? If so, then this class is for you! This class will teach you the basics of stretching, cardiovascular activity and strength training. Classes will be slower-paced and include hands-on demonstration as well as participation.
  • H.I.I.T (High Intensity Interval Training): A high-calorie burning, intense 40 min. workout incorporating the 20:10 tabata principle (20 seconds intense exercise, 10 second easy exercise).
  • On the Ball: Work on coordination and stability as you strengthen your body with large stability balls. Core strengthening and balance is the main focus.
  • Rejuv-in-Eight! Feel like there’s not enough time to get to the Fitness Center? We’re bringing the exercise to you! This eight minute class is the perfect way to fit exercise into a busy day.
  • Step It Up: Taught on aerobic steps, this is a challenging, yet fun, cardiovascular class incorporating both upper and lower body movements. If you have never tried step aerobics, this class is a must!
  • Stretch ‘n Flow: Work your joints through a range of motion to increase strength, flexibility and agility throughout the entire body. You will finish the class feeling relaxed and rejuvenated.
  • Tone ‘n Tighten: Improve muscular strength and endurance through upper and lower body resistance training. This class accommodates a wide range of fitness levels. Get the toned body that you have always wanted using a variety of techniques and equipment.
  • W.O.W (Women on Weights) — For Women Only! This class focuses on strengthening and sculpting all major muscle groups through the utilization of various equipment pieces. Proper form, technique and workout plans for all levels will be covered.