Employees with common fitness goals enjoy doing group exercise together or participating in biking, running or walking clubs. Led by certified instructors, participants have fun while they build healthier, stress-free, disease-resistant bodies. If you don’t see a class listed that you would like offered at your organization, please inquire and we’ll customize a class just for your group!
Most conference rooms or other multi-purpose spaces can be easily transformed into a temporary group fitness space! We will supply you with an experienced, certified and motivating group fitness instructor and promotional materials. Classes can be set up as participant-paid, employer-paid or a combination of both
You provide the space; we will provide the motivation and expertise! The classes in this category are classic formats that will be enjoyed by fitness class novices and enthusiasts alike. Classes typically range from 20–60 minutes, but can be customized to accommodate your needs.
The latest trends in the fitness industry can be offered to your employees. These innovative classes are led by certified and experienced instructors and can meet weekly, monthly or for a pre-determined number of sessions.
- Cardio Kickboxing
- Group Cycle
- Step It Up
- Stretch ‘n Flow
- T’ai Chi
- Tone ‘n Tighten
- Yoga-Pilates Fusion
- W.O.W (Women on Weights) — For Women Only
Finding the motivation to exercise can be difficult for many people. Activity clubs are designed to motivate participants with similar interests and goals, making exercise seem easier and more enjoyable. Plan your organizations activity clubs around seasonal or annual events. Clubs can meet weekly, monthly or for a pre-determined number sessions.